It's a common cliché, people flock to the gym in early January hoping this year they will be able to make good on that New Year's Resolution to get into shape. New Year's resolutions are the ideal opportunity for all those who failed to start making the changes they said they would make. "But it doesn't mean being as happy as you can, so we have to have perspective over our values".
Whether it's getting active, staying organized, or even just enjoying the small things in life, setting goals for yourself can be what makes you a part of the 8% who succeeds in their resolution. For example, if your goal is to start by improving your breakfast, work on that for at least two weeks until that is a healthy automatic habit. While this may not be your ultimate weight goal, it is a flawless starting point, and very achievable with small changes. "We need to be more specific". Take the positive aspects of the day and be grateful for them.
The flurry of tweets and WhatsApp messages going round in these first days of the year include the usual motivational quotes and passages derived from the usual sources - majority not even Ugandans- interspersed with jokes, quips and witty ditties that all say something about the sender. "Some people set unrealistic goals or do something really crazy" she said.
Megyn Kelly Leaving Fox News to Join NBC
Kelly's 9 p.m. show is the second most popular program on the network behind only Bill O'Reilly's "The O'Reilly Factor" at 8. During the USA election campaign, Ms Kelly challenged now president-elect Donald Trump on his statements about women.
Ohio State All-American S Hooker leaving early for National Football League draft
A down side of Hooker leaving is that he only has one year of experience starting for the Buckeyes. He also piled up 74 tackles which was third-most on the team, with eleven passes defended.
No Role for Saudis, Qataris in Syria Talks
Turkish Foreign Minister Mevlut Cavusoglu said earlier that Turkey and Russian Federation would act as guarantors under the plan. Syrian state news agency SANA said the military "declares a comprehensive nationwide cessation of hostilities as of midnight".
First, choose the Resolutions or Pledges that you wish to make public.
Your plan should also include milestones at which you will provide updates of how well (or poorly?) you are doing, so that you keep the Resolution alive.