It's a common cliché, people flock to the gym in early January hoping this year they will be able to make good on that New Year's Resolution to get into shape. New Year's resolutions are the ideal opportunity for all those who failed to start making the changes they said they would make. "But it doesn't mean being as happy as you can, so we have to have perspective over our values".
Whether it's getting active, staying organized, or even just enjoying the small things in life, setting goals for yourself can be what makes you a part of the 8% who succeeds in their resolution. For example, if your goal is to start by improving your breakfast, work on that for at least two weeks until that is a healthy automatic habit. While this may not be your ultimate weight goal, it is a flawless starting point, and very achievable with small changes. "We need to be more specific". Take the positive aspects of the day and be grateful for them.
The flurry of tweets and WhatsApp messages going round in these first days of the year include the usual motivational quotes and passages derived from the usual sources - majority not even Ugandans- interspersed with jokes, quips and witty ditties that all say something about the sender. "Some people set unrealistic goals or do something really crazy" she said.
$6M in Jewelry Stolen in New Year's Eve Heist
Anyone with information is urged to call the NYPD's Crime Stoppers hotline at 1-800-577-TIPS. Investigators say the trio used a pry-bar and hammer to break into two safes.
Twins, but born in different years
Holly and Brandon Shay hold their newborn twins, Sawyer and Everett, who were born in different years. Holly stated that their two daughters have yet to meet the two new additions to their family.
Martellus Bennett compares winning a lot with the Patriots to sex
He capped it with a two-yard touchdown pass to Martellus Bennett , who was wide open after Donald Butler bit hard on play action. The Patriots can run the ball and they are not dealing with the offensive line issues that plagued them late last season.
First, choose the Resolutions or Pledges that you wish to make public.
Your plan should also include milestones at which you will provide updates of how well (or poorly?) you are doing, so that you keep the Resolution alive.